Morning & Evening batches
A space where wellness feels simple, approachable & real. No pressure. No perfection. Just mindful movement, conscious breathing & practices that help you feel better physically, mentally & emotionally.
These sessions are designed for real people living real lives — balancing work, home, responsibilities, stress, tired minds and busy schedules.
Whether you are stepping onto the mat for the first time or returning back to yourself after a long pause, you are welcome here.
1. Morning & Evening Online Yoga Batches
These online group sessions are designed to help you build a consistent wellness routine from the comfort of your home.
As your Friendly Neighbourhood Yogini, I focus on making Yoga feel accessible, enjoyable and sustainable — not intimidating.
What We Do
- Asanas for flexibility, strength & mobility
- Stretching for stiffness caused by long sitting hours
- Breathwork & Pranayama
- Posture correction & body awareness
- Core strengthening & mindful movement
- Relaxation techniques for stress release
- Gentle wellness conversations & guidance
Every session is designed keeping modern lifestyles, stress and energy levels in mind.
Benefits
Improves flexibility, reduces stiffness & stress, builds strength, improves posture and helps create a healthier routine
Energy exchange
INR 2000/- (If you enroll for 2 months together, it will be INR 3600).
2. Evening Pranayama & Meditation
Gentle evening sessions to help you slow down, breathe deeply and relax after a long day.
What We Do
- Pranayama practices
- Guided meditation & visualization
- Mindfulness & grounding
- Relaxation techniques
- Breath awareness
- Mantra chanting
- Journaling & reflective practices
Benefits
Calms the mind, reduces stress, improves sleep and helps create emotional balance.
Energy exchange
8 Sessions in a month: ₹1200, 1 Session (drop in): ₹249
When you join, you gain exclusive access to my Yoga Community — a safe, uplifting space to connect, share, and grow with like-minded practitioners.
Missed Session Policy:
- If you happen to miss a session, it can be compensated by attending a class in the consecutive (15 days max) month, based on availability.
- Please inform in advance (where possible) for smooth scheduling.