Pranayama & Meditation
These online group sessions are designed to help you slow down, reconnect with yourself, and create moments of calm amidst the busyness of everyday life.
As your Friendly Neighbourhood Yogini, I focus on making breathwork and meditation simple, practical, and accessible — no prior experience needed.
What We Do
• Foundational breathing techniques & Pranayama practices
• Guided meditation sessions
• Breath awareness & mindfulness practices
• Relaxation techniques for stress release
• Practices to improve focus, emotional balance & inner calm
• Gentle conversations around wellness, self-care & mindful living
• Simple tools that can be integrated into daily life
Every session is designed keeping modern lifestyles, busy minds, stress levels, and energy fluctuations in mind.
Benefits
Helps calm the mind, reduce stress and anxiety, improve focus, support better sleep, enhance emotional well-being, and cultivate a deeper connection with yourself.
When you join, you gain exclusive access to my Yoga Community — a safe, uplifting space to connect, share, and grow with like-minded practitioners.
Days: Tuesday & Thursday
Timing: 8.30 am to 9.00 pm
Energy Exchange:
8 Sessions in a month: ₹1200
1 Session (drop in): ₹249
Payment Transfer details:
The amount is to be transferred at the beginning of each month to confirm your spot. The payment can be done by using either of the options mentioned below:
- UPI ID-jasyoga10@sbi
- Paypal– paypal.me/yogawithjaspreet
- Wise: Wisetag- jaspreetk1787, Email ID: jaskaurkohli@gmail.com
If you get a friend/ family member you both get 10% off on all the classes above. This will be for 1st time registration only and not to be clubbed with any other offer.
Missed Session Policy:
1. If you happen to miss a session, it can be compensated by attending a class in the consecutive month, based on availability.
2. Please inform in advance (where possible) for smooth scheduling.