1:1 Yoga & Wellness Sessions (Online & Offline)
Experience a personalised yoga and wellness journey designed to support your body, mind, and energy. These sessions are tailored to your unique needs, lifestyle, and current phase of life, helping you release tension, manage stress, improve emotional balance, and reconnect with your body.
Whether you’re seeking support for hormonal changes, perimenopause, fatigue, stress, or emotional wellbeing, these 1:1 sessions provide a safe and guided space to move mindfully and breathe deeply.
Session Details
- Duration: 30 or 60 minutes
- Frequency: 2–3 sessions per week (based on mutual availability)
- Mode: Offline & Online (Video Call)
- Focus Areas: Stress management, emotional release, mindful movement, breathwork, hormonal wellness, lifestyle support, and overall vitality
Energy Exchange / Investment
These 1:1 sessions are personalised to your needs and designed for meaningful results.
The energy exchange varies depending on:
- Session duration
- Your specific concerns or medical background
- Level of guidance and support required
- Online or Offline
Once you submit the enquiry form, I will personally review your details and connect with you to discuss a structure that works best for your goals and lifestyle.
How it works
- Fill out the below form with your details
- I review your requirements and availability
- We connect to discuss session flow, frequency, and energy exchange
- Sessions begin as per mutual alignment
Important Note
These sessions are supportive and complementary in nature and do not replace medical treatment. If you are under medical care, sessions will be adapted accordingly to ensure safety and effectiveness.
When you join, you gain exclusive access to my Yoga Community — a safe, uplifting space to connect, share, and grow with like-minded practitioners.
Missed Session Policy:
1. If you happen to miss a session, it can be compensated by attending a class in the consecutive month, based on availability.
2. Please inform in advance (where possible) for smooth scheduling.