Surya Namaskar with Variations & Tratak Meditation
What if Surya Namaskar could feel energising, strengthening and deeply calming at the same time?
Join me for a special 2-day experience designed to help you move, breathe & reconnect with yourself. 🤍
🌞 Day 1 — Surya Namaskar with Variation
Explore mindful and dynamic variations designed to improve:
• Mobility & flexibility
• Strength & stamina
• Balance & body awareness
• Breath-body coordination
🪔 Day 2 — Tratak Meditation & Mindful Flow
Experience the calming power of Tratak Meditation — an ancient yogic technique known to improve:
• Focus & concentration
• Mental clarity
• Eye relaxation
• Inner stillness & calm
This workshop is not about perfection or fitness levels.
It’s about experiencing yoga beyond poses — through movement, breath & awareness.
This is more than a practice; it is a mindful escape designed to restore, rejuvenate, and reconnect you with yourself.
What to Expect:-
A beautiful blend of movement, breathwork, mindfulness, learning & deep relaxation in a calm studio space.
Event Details:-
Date: June 6 & 7
Time: 9am to 10am (IST)
Mode: Offline
Duration: 1 hour
Energy Exchange:–
INR 450/- for any 1 session
INR 850/- for both sessions
Limited spots, book your spot!
Payment Transfer details:–
This is to be transferred to confirm your spot. The payment can be done by using either of the options mentioned below:
- UPI ID-jasyoga10@sbi
- Paypal– paypal.me/yogawithjaspreet
- Wise: Wisetag- jaspreetk1787
Who Can Join:-
Beginners, regular practitioners, working professionals, homemakers — anyone looking to move mindfully, feel energised & experience inner calm.
About the Facilitator
Jaspreet
Yoga & Wellness Coach
Certified Wellness Yoga Instructor (AYUSH Ministry, Govt. of India)