[Event Ended] 3-Day Pranayama & Meditation Workshop

Over these 3 days, we will gently work with the breath and body to help you slow down, release tension, and experience a sense of inner calm.

This is not about forcing meditation…
but about creating the right conditions through breathwork (pranayama) so that stillness can arise naturally.

What to Expect

• Guided Pranayama (Breathing Practices)– Simple, effective techniques to regulate your breath, calm the nervous system, and improve energy flow.
• Gentle Awareness Practices– Easy, accessible practices to help you connect with your body and bring your attention inward.
• Guided Meditation– Guided meditation for inner awakening and clarity. A grounded, non-performative space for stillness and self-connection

Event Details

Date: April 17 to 19
Time: 7:30 AM – 8:00 AM (IST)
Mode: Online & Offline
Duration: 30 minutes

Energy Exchange: ₹189

Payment Transfer details:

• This is to be transferred to confirm your spot.
• The payment can be done by using either of the options mentioned below:

1. UPI ID-jasyoga10@sbi
2. Paypal–  paypal.me/yogawithjaspreet
3. Wise: Wisetag- jaspreetk1787

Who Can Join

This session is open to everyone—beginners and experienced practitioners alike.
Come as you are.

About the Facilitator

Jaspreet
Yoga & Wellness Coach
Certified Wellness Yoga Instructor (AYUSH Ministry, Govt. of India)

Note

Please ensure you have a quiet space, stable internet connection, and are seated comfortably for the duration of the session.