Pranayama & Meditation
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Days: Tuesday & Thursday
Timing: 8.30 am to 9.00 pm
Energy Exchange:
8 Sessions in a month: ₹1200 (1 complimentary Yoga Nidra session)
1 Session (drop in): ₹249
The Benefits You’ll Gain:
- Calms the mind and reduces stress levels
- Improves focus, clarity, and emotional balance
- Enhances lung capacity and oxygen intake
- Supports better sleep and relaxation
- Helps regulate blood pressure and heart rate
- Boosts energy while reducing mental fatigue
- Promotes inner peace and resilience
When you join, you gain exclusive access to my Yoga Community — a safe, uplifting space to connect, share, and grow with like-minded practitioners.
Missed Session Policy:
1. If you happen to miss a session, it can be compensated by attending a class in the consecutive month, based on availability.
2. Please inform in advance (where possible) for smooth scheduling.